FBZ Games Program
- Billed Monthly
This is the comprehensive program designed to prepare athletes for the highest levels of competition - elite divisions of sanctionals, and the Crossfit Games. This program assumes a competency with all skills, and the ability to train for 3-4 hours per day in two sessions. With a proven track record, sending multiple individuals to the Crossfit Games year after year, this program's efficacy and success are unquestioned.
Every day starts with our Morning Monostructural work - where we build the base capacity that carries across the rest of our training. We will run, swim, bike, row, ski - everything. Our second, main Crossfit session, includes comprehensive warmups and prehab, skill work, progressive and percentage based lifting, strength, and gymnastics - and, of course, conditioning, capped off with our functional bodybuilding work.
This is the complete program followed by Tim Paulson.