FBZ Strength + Morning Monostructural
- Billed Monthly until cancelled
The Forged by Zeus strength protocol focuses on one thing - total body, raw strength development; but we do it in a unique way that is also focused on functionality, flexibility, and positions...and of course, great pumps. This track also includes access to our Aerobic protocol - our Morning Monostructural track. This incorporates ~45m of Aerobic Training per day using a variety of machines, running, and swimming.
The strength program will require 60-90 minutes of training per day, depending on the day, from warm-up to cool-down. We focus on strength in multiple facets; bodyweight, barbell, dumbell, and bands using both unilateral & bilateral movements.
Each day will start with a general and specific warm-up, incorporating prerehabilitation exercises to keep athletes healthy and moving well. Then, we have main pieces that include compound exercises - both weightlifting and powerlifting - as the main portion of our session most days. Then we'll move into a few pieces of functional strength exercises that are designed to improve stability and flexibility, as well. The last piece of most training days will include some strongman work or bodyweight skill development intervals.
Now, perhaps most importantly...who is this program for? First, this is the off season protocol followed by Games athletes like Tim Paulson to improve his base for the CrossFit season. However, this protocol is also designed to be used by gym-goers and CrossFitters alike to focus on and train specifically for strength and overall functionality and health.
In addition to this program, you can add our Morning Monostructural track for half price (an additional $10) if you want to focus purely on aerobic capacity and strength work. Or, follow this program and then write your own metcons/join your gym's classes!
For a full, 4 day sample of our Strength track, head over to our FAQ page!