FBZ Games Program

$50 - Billed Monthly

This is the comprehensive program designed to prepare athletes for the highest levels of competition - elite divisions of sanctionals, and the Crossfit Games. This program assumes a competency with all skills, and the ability to train for 3-4 hours per day in two sessions. With a proven track record, sending multiple individuals to the Crossfit Games year after year, this program's efficacy and success are unquestioned.

Every day starts with our Morning Monostructural work - where we build the base capacity that carries across the rest of our training. We will run, swim, bike, row, ski - everything. Our second, main Crossfit session, includes comprehensive warmups and prehab, skill work, progressive and percentage based lifting, strength, and gymnastics - and, of course, conditioning, capped off with our functional bodybuilding work.

This is the complete program followed by Tim Paulson. 

FBZ Competitors Build

$30 - Billed Monthly

This program is designed for athletes looking to take their training to the next level, and prepare themselves to compete at a high level. We will focus on building a sound strength and skill base - incorporating strength progressions, and lots of skill EMOMs, to hone skills in lightly fatigued settings. The conditioning pieces in this program will be low to moderate in skill, allowing our athletes to focus on executing with a high degree of intensity - which is the key to unlocking elite fitness.

This is the perfect program if your goal is competing at a local level, or ramping up to our Games Program! Each day is designed & programmed to be completed in one, 90 minute session.

Morning Monostructural

$20 - Billed Monthly

Whether you are looking to add monostructural volume to your current regimen, or just looking for a methodical and progressive aerobic program - this is what you are looking for. Written for by Pedro Berselli in NYC, this is the exact #MorningMonostructural followed by Tim Paulson and other Games athletes every day.

FBZ Masters Program

$40 - Billed Monthly

This program is designed for athletes who are aging up and looking to compete in masters categories at a high level, or progress to the Crossfit Games via the AGOQ. Quality becomes far more important than quantity at this point in an athlete's competitive journey. As we age, our bodies require more care, and volume considerations, and that's what this program provides - and we do all of this with the same vision and principles that make our FBZ programs so successful.

Each session starts with an extensive warm-up and plenty of skill work to ensure the body is embracing proper movement patterns, and is 'overly warm' for each session. Then, strength protocols (ranging from barbells to gymnastics) that take into account our intensity first mindset. Conditioning pieces focus largely on capacity, and honing skills that we see in the Open & AGOQ stages of competition. For athletes who progress to the Games, we will individualize their program at this point to take into account the change in focus. Every session finishes with a proper cooldown to make sure our master's bodies are well taken care of, and ready for the next day.

These sessions will run 90 minutes, and for athletes who have more time to train and want to take it to the next level, we suggest the addition of our Morning Monostructural program (at half price, with our Masters + MM option) to accumulate more low impact volume and improve our aerobic capacity.

FBZ Masters Program + Morning Mono

$50 - Billed Monthly

This program is designed for athletes who are aging up and looking to compete in masters categories at a high level, or progress to the Crossfit Games via the AGOQ. Quality becomes far more important than quantity at this point in an athlete's competitive journey. As we age, our bodies require more care, and volume considerations, and that's what this program provides - and we do all of this with the same vision and principles that make our FBZ programs so successful.

Each session starts with an extensive warm-up and plenty of skill work to ensure the body is embracing proper movement patterns, and is 'overly warm' for each session. Then, strength protocols (ranging from barbells to gymnastics) that take into account our intensity first mindset. Conditioning pieces focus largely on capacity, and honing skills that we see in the Open & AGOQ stages of competition. For athletes who progress to the Games, we will individualize their program at this point to take into account the change in focus. Every session finishes with a proper cooldown to make sure our master's bodies are well taken care of, and ready for the next day.

These sessions will run 90 minutes, and then the Morning Monostructural sessions will run roughly 60 minutes. These can be completed as one, long session - but ideally they will be completed as separate morning and afternoon sessions.

FBZ Comp Build + Morning Monostructural

$40 - Billed Monthly

This program is designed for athletes looking to take their training to the next level, and prepare themselves to compete at a high level. We will focus on building a sound strength and skill base - incorporating strength progressions, and lots of skill EMOMs, to hone skills in lightly fatigued settings. The conditioning pieces in this program will be low to moderate in skill, allowing our athletes to focus on executing with a high degree of intensity - which is the key to unlocking elite fitness.

The addition of our Morning Monostructural program to the Comp Build allows athletes who have more time to train, and the desire to do so, to do it intelligently. The addition of monostructural work allows for more volume accumulation that is lower impact, and will help allow athletes to both train more and stay healthy. 

This is the perfect program if your goal is competing at a local level, or ramping up to our Games Program! Each day is designed & programmed to be completed in two sessions - the Comp Build in one 90 minute session, and the Morning Monostructural in a second, 60 minute session. This can be combined into one 2.5 hour session if need be. 

Competitor's Program with Remote Coaching

$199 - Billed Monthly

This system is for our athletes  who want to take their fitness to the next level. You will be on the Forged by Zeus competitor's track - the exact program followed by Games athletes like Tim Paulson, Marquan Jones, Meg Reardon, and many more Games Teams & Regional level athletes.

Upon joining, you will receive access to the following services:

1) Weekly critique & review of up to 10 videos - this includes main lifts, skill components, and/or clips from your workouts.

2) Unique video content from Dave & Tim - we will be providing videos demonstrating warm up and skill exercises, as well as technical focal points for lifts.

3) Workout approach - each workout will come with an explanation of the target stimulus & intensity, and how athletes should be approaching the workout for the day.

4) Assistance scaling & direct contact with our coaching staff - you will have access to our staff via direct message to assist with scaling a workout, when needed, and we'll answer questions you have about your training week.